Fitness + Health

Anxiety feels like a constant companion at my house these days, and I've been making good use of meditation apps for years now to help I'm happy to say that when I use them, they really dp make a difference. After all, we're learning mor…

While CyberMonday deals kind of started a week ago, making this entire week CyberWeek, it's not to say that you can't get some fantastic deals on tech products today -- some of which have been on for a few days, some of which are brand n…

If you need help for kids with anxiety, I am so grateful for these terrific mindfulness podcasts for kids. We all know that unfortunately, anxiety is on the rise for lots of children, including my own . Maybe you're trying to help a chil…

It's no secret that we are huge fans of Star Wars here at Cool Mom Tech, so when we heard that Headspace just launched new mindfulness and meditation content for kids 5-10 called Find Your Force with Star Wars , I rocketed over to watch …

Father's Day is coming up and while we always have loads of last-minute Father's Day gift ideas for you over on Cool Mom Picks, I was poking around to find some deals for you late shoppers. Turns out, there are some fantastic tech gifts …

Lately, a lot of readers have been asking us to recommend the best Fitbit for their needs -- for themselves as a form of self-care, for gifts for others (ahem Mother's Day and Father's Day are coming up), or just an upgrade to an older m…

I love listening to music, audiobooks or podcasts (like Spawned of course!) when I'm outside. But there are so many times it's not really safe for us to completely tune out our surroundings, like when I'm running alone at 6 AM, or should…

We know that online mental health therapy access has exploded over the past two years, and increasingly so have other kinds of therapy. As a parent with a child in therapy (and a toddler who naps during the day), I know that just getting…

So let's talk about my absolute obsession with HappyLights, more technically known as light therapy lamps. I've always kind of dreaded the shorter daylight hours of the winter, knowing that Seasonal Affective Disorder tends to hit me har…

Even in pre-Covid days, I always hated sitting in a doctor's waiting room just thinking about the "bonus" rotovirus we were probably contracting on top of the ear infection we were there to treat. That's a big reason I am so excited abou…

Before the holidays kick into full gear, I recommend you download one super-fun, get-off-the-couch app that also happens to be 100% free: Active Arcade. It's entirely designed to get you moving (and maybe burning off all that pie eating)…

I'm always trying to get my anxious son to do mindfulness exercises with me, but it can be a tough sell. Especially when we're competing with a barrage of toys and streaming services. But when we tried out the new Zenimal device , which …

This week, a wonderfully human, poignant video from husband-wife team Mandy Patinkin and Kathryn Grody went viral. Perhaps you've seen it? They used the platform to respond to a Princess Bride fan named Amanda Webb (@Alaska_Webb), a youn…

As someone who now regularly attends physical therapy, let me be the first to advise you about the importance of ergonomic laptop accessories: So important! Given how much time we all spend on our computers these days, it really pays in …

Last month I shared my newest obsession: the Supernatural VR fitness app for Oculus. Now, after one month of counting calories and playing Supernatural 4-5 times per week, I stepped on the scale and found out I'd lost 10 pounds. I'm so e…

Has anyone else's teens struggled with interrupted sleep since the pandemic? My kids' slower social lives and reduction in extracurricular activities certainly plays a part, but turning to tech to connect with friends is making an impact…

Several weeks ago, if you'd told me I'd be excitedly looking forward to my work out each day, I'd have thought you were insane. I have never craved a good cardio session and I haven't had a gym membership in years. That said, I've recent…

Let's talk about self-care apps! While I took a no-holds-bar approach at the very beginning of quarantine ( It's the end of the world! Why not scroll all day? ), I'm realizing that might not be the most sustainable solution for a pandemi…

Let's talk HEPA air purifiers and the coronavirus. I've started to hear some noise about how these appliances might help prevent the spread of the coronavirus, so I've been reading up to see if buying one is worth the money. The TL;DR ve…

As someone who works on a smartphone and computer all day long, I've become very diligent about wearing my blue light blocking glasses . I even have a pair for my kids, but no surprise here, they rarely remember to wear them. And well, c…

I had an original Apple Watch way back when it first came out, and I really liked it. I also ended up feeling like it was "another thing" -- another thing to charge, another thing to take care of, another thing to buy accessories for. So…

If you've been wanting an Apple Watch Series 3 , whether you're a first-timer or are looking to upgrade, you're going to be hard pressed to find a price as low as this. We spotted certain models for as low as $199 on Amazon.com right now…

I have been a hard core fan of the quip electric toothbrush , long before you probably heard their ads on podcasts (though not on Spawned just yet!) or could find them at your local Target . I have even bought them for my kids, though th…

I've been in love with my quip electric toothbrush ever since I tried it out a couple of years ago. Not only is it sleek and stylish, which okay, I get it, not the highest things on your list for a toothbrush, but it's got built-in timer…